Many laxative teas are highly potent and recommended consumption is limited to one cup per day. How much tea you should drink daily to relieve constipation depends on the type of tea. How Much Tea Should You Drink to Relieve Constipation? It’s best to adopt healthy habits in your daily life that can keep constipation at bay. You should not rely on tea alone to treat constipation. Many dietary and lifestyle factors can contribute to chronic constipation, such as low-fiber diets, not drinking enough fluids, lack of physical activity, and stress. Tea is not a cure for constipation, but it can help. It provides an easy, comfortable method to get things moving at home. Herbal teas can help to stimulate bowel movements naturally without needing medicines, laxatives, and fiber supplements. Herbal remedies, like tea, have been used for centuries to treat constipation. It also helps to loosen and soften hard stools so you can go to the bathroom more easily. When you’re fully hydrated, extra water in the gut helps keep the stool soft and easier to pass through the digestive tract. Mild dehydration is a common risk factor for constipation. Drinking plenty of water and other fluids throughout the day is a powerful method for relieving and preventing constipation. Many non-caffeinated herbal teas contain certain ingredients with natural laxative properties.Īside from the components capable of producing a laxative effect, drinking tea can help with constipation simply by keeping you hydrated. Those with caffeine can activate muscle contractions in the gastrointestinal tract, as caffeine works as a stimulant laxative. Many teas have mild laxative effects that can help stimulate a bowel movement. Yes, drinking certain teas can help to relieve constipation. How Much Tea Should You Drink to Relieve Constipation?.
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